The Importance of Sleep: Understanding the Sleep Stages The Importance of Sleep: Understanding the Sleep Stages

By Tracy Published at July 28, 2014 Comments 1 Likes 7

How much sleep do we need and, perhaps more importantly, what kind of sleep is most important? Understanding the sleep stages and how one should cycle through them in their proper order is important information for us patients to learn as we strive to become more knowledgeable about our own…

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