Chicken-Fried Turkey Cutlets with Redeye Gravy

Eating Well Submitted at May 7, 2015 Comments 1

Chicken-Fried Turkey Cutlets with Redeye Gravy
photographer: Ken Burris
Nutritionist Tested & Approved

Redeye gravy is a Southerner’s trick of using coffee to make a quick pan gravy from the drippings that remain in the pan after frying ham steaks. In this lightened version we use lean turkey breast cutlets breaded and “fried” in a little canola oil, with just a bit of bacon for flavor in the gravy. Recipe by Joyce Hendley for EatingWell.

Ingredients

  • Total Time: 40 minutes

  • 1/4 cup all-purpose flour

  • 3/4 teaspoon poultry seasoning, or 1/4 teaspoon each dried thyme, sage and marjoram

  • 1/8 teaspoon cayenne pepper

  • 1 large egg

  • 1 large egg white

  • 1 tablespoon water

  • 1 1/2 cups fresh whole-wheat breadcrumbs, (see Tip)

  • 4 turkey breast cutlets, (1-1 1/4 pounds)

  • 2 tablespoons canola oil, divided

  • 1 slice bacon, chopped

  • 3/4 cup reduced-sodium chicken broth, or vegetable broth

  • 1/2 cup brewed coffee

  • 1/2 teaspoon sugar

Directions

  1. Preheat oven to 200°F. Place a baking sheet in the oven.

  2. Combine flour, poultry seasoning (or thyme, sage and marjoram) and cayenne in a shallow bowl; reserve 1 tablespoon of the mixture in a small bowl. Whisk egg, egg white and water in another shallow bowl. Place breadcrumbs in a third shallow bowl.

  3. One at a time, dredge the turkey cutlets first in the seasoned flour, shaking off the excess, then dip in the egg mixture to coat. Coat on both sides with breadcrumbs, pressing to help the crumbs stick.

  4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add half the cutlets and cook, turning once, until golden brown on the outside and cooked through, 2 to 4 minutes per side. Remove the pan from the heat and transfer the cutlets to the baking sheet in the oven. Return the pan to medium heat and repeat with the remaining oil and cutlets.

  5. Add bacon to the pan and cook, stirring, until browned and crisp, 30 seconds to 1 minute. Sprinkle with the reserved 1 tablespoon seasoned flour and cook, stirring, 1 minute more. Stir in broth, coffee and sugar and cook, stirring, until thickened, 2 to 4 minutes more. Serve the cutlets with the gravy.

Nutritional Facts

Servings
4
Calories 371
Carbohydrates 26g
Fat 13g
Saturated Fat 2g
Monounsaturated Fat 6g
Protein 38g
Cholesterol 135mg
Dietary Fiber 3g
Potassium 391mg
Sodium 381mg
Added Sugars 1g
Exchanges
1 1/2 starch
4 lean meat
2 fat
Carbohydrate Servings 2

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Reviews (1 review)

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gunner3
gunner3 October 26, 2016 at 9:39 pm   

tried this on another web site diabetic connect and was to die for

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