Chocolate-Banana Grahams

Eating Well Submitted at March 25, 2015

Chocolate-Banana Grahams
photographer: Ken Burris
Nutritionist Tested & Approved

A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.


  • Total Time: 5 minutes

  • 1 square graham cracker, broken into 2 rectangles

  • 1/2 teaspoon Nutella, or other chocolate-hazelnut spread, divided

  • 2 slices banana, about 2 inches long

  • 1/2 teaspoon sweetened shredded coconut, toasted if desired, divided


  1. Spread each graham cracker piece with 1/4 teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.

Nutritional Facts

Calories - 71
Carbohydrates - 13g
Fat - 2g
Saturated Fat - 0g
Monounsaturated Fat - 0g
Protein - 1g
Cholesterol - 0mg
Dietary Fiber - 1g
Potassium - 94mg
Sodium - 37mg
Added Sugars - 4g
Exchanges - 1 carbohydrate (other)
Carbohydrate Servings - 1

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