Broiled Mango

Eating Well Submitted at March 25, 2015

Broiled Mango
photographer: Ken Burris
Nutritionist Tested & Approved

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

Ingredients

  • Total Time: 20 minutes

  • 1 mango, peeled and sliced (see Tip)

  • Lime wedges

Directions

  1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.

  2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

Nutritional Facts

Servings
2
Calories - 102
Carbohydrates - 26g
Fat - 1g
Saturated Fat - 0g
Monounsaturated Fat - 0g
Protein - 1g
Cholesterol - 0mg
Dietary Fiber - 3g
Potassium - 288mg
Sodium - 2mg
Added Sugars - 0g
Exchanges - 1 fruit
Carbohydrate Servings2
Vitamin C (104% daily value)
Vitamin A (36% dv)
Folate (18% dv)

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