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4 Ways Skimping On Even Just A Little Bit Of Sleep Can Make You Gain Weight

From prevention.com

We all know how crucial sleep is when it comes to our health and wellbeing-but you may not realize how key snoozing is to dropping pounds. A growing body of research proves that getting enough-good quality-sleep each night is essential when it comes to maintaining a healthy weight.

Views 1821 Comments 49 Likes 0
about 3 years
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Can't Sleep? That's Nothing to Brag About

From everydayhealth.com

What do Bill Clinton, Martha Stewart and Thomas Edison all have in common? They accomplished a lot on very little sleep. Edison reportedly only slept three to four hours a night, while Stewart sneaks in four before going back to running her home decor empire.

Views 1823 Comments 1 Likes 0
over 3 years
News_article

15 things nobody tells you about losing weight

From foxnews.com

Losing weight does more than give you an excuse to buy new clothes. Dropping just 5 to 10 percent of your body weight can improve your overall health and reduce your risk for chronic conditions like heart disease and diabetes.

Views 2311 Comments 1 Likes 0
over 3 years
News_article

Kids Who Sleep Near Smartphones Get Less Shuteye: Study

From bloomberg.com

Gave your kids smartphones for the holidays? You might want to reconsider their bedtime. Children who slept in the same room as small screens such as smartphones got almost 21 fewer minutes of shuteye a night than those who didn't, according to research published today by the journal Pediatrics.

Views 1306 Comments 1 Likes 0
over 3 years

Severity of sleep apnea impacts risk of resistant high blood pressure

From sciencedaily.com

A strong association between severe, untreated obstructive sleep apnea and the risk of elevated blood pressure despite the use of high blood pressure medications has been made by researchers. "High blood pressure that is resistant to treatment with medications is a strong warning sign for the presence of obstructive sleep…

Views 959 Comments 1 Likes 0
almost 4 years
News_article

Sleep business booming for Americans looking for good night's rest

From cbsnews.com

The CDC says up to 70 million Americans suffer from sleep disorders and calls insufficient sleep a public health epidemic. From new mattresses to sleep spas, consumers are emptying their wallets to try and get better night's rest, reports CBS News correspondent Gigi Stone Woods.

Views 1432 Comments 1 Likes 0
over 3 years
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The 16 Best Sleep iPhone & Android Apps of 2014

From healthline.com

You've probably had trouble falling or staying asleep at some time in your life. Cramming for exams, stressing about work, and over-indulging in late night TV can leave your mind and body too stimulated to rest. This list of apps will give you the tools you need to find your…

Views 1831 Comments 1 Likes 1
over 3 years
News_article

Sleep: How to Nap Like a Pro

From bbc.com

Growing up, sleep was considered paramount in my family home. My siblings and I didn't have many house rules - bedtimes were flexible, we had free reign over microwaved TV dinners (this was the 1980s), and video games. But one thing was always crystal clear: we couldn't disturb an adult…

Views 1487 Comments 1 Likes 0
over 3 years
News_article

Undiagnosed Sleep Apnea among women on rise: Study

From yahoo.com

Sleep Apnea is now being detected in nearly as many Australian women as men. Emily Angwin reports.

Views 1087 Comments 1 Likes 0
over 3 years

No apparent link between sleep apnea and cancer: Large study

From sciencedaily.com

There appears to be no link between obstructive sleep apnea and cancer development, according to a large study. Several previous studies have shown an association, although they have been small and contain measurement biases. "We were not able to confirm previous hypotheses that obstructive sleep apnea is a cause of…

Views 914 Comments 1 Likes 0
almost 4 years
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