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— A study published in the British Medical Journal finds that the concept of beauty sleep is not just a myth, but a proven way to increase your attractiveness and perceived health and vitality among your peers, reports the U.K.'s Daily Mail.
Carried out by the Karolinska Institute…
— Once again I love it when a mystery is revealed, or at least partially explained.
I was reading a case study in the Journal of Clinical Sleep Medicine and it helped confirm a hypothesis I have had for a while about the importance of vitamins…
— You can’t sleep, so you turn on the white noise machine, slip on an eye mask, and spritz some lavender spray into the air. Will you nab some shut-eye now? Maybe — but maybe not.
We crave sleep, and yet most of us don’t get enough of…
— More than one-third of Americans routinely sleep fewer than seven hours a night, which affects their concentration and general health, new government research shows.
Insufficient sleep also impairs work performance and the ability to drive safely, found researchers for the U.S. Centers for Disease Control and…
— When your partner has a sleep disorder, it's a good bet he or she is not the only one missing out on a good night's rest. More than likely, your sleep is being affected, too. In fact, having a partner with a sleep disorder can…
— Memory loss and disorientation are two of the most challenging symptoms of fibromyalgia. Suddenly not knowing where you are can lead to embarrassment or even panic. Here are 6 expert-recommended tips for preventing fibro fog
Memory loss and disorientation from lack of quality sleep - something many of…
— Pushing through the night to study, work, or respond to an emergency can feel downright heroic. You did what you had to do, against the odds.
But once the adrenaline wears off and daylight comes, you may suddenly be a little unsteady on your feet.
— By now you know yourself pretty well. How much sleep do you need? How much sleep do you actually get on a regular basis? The difference between your two answers can mean the difference between joy and pain. Eight hours needed minus six hours slept, equals…
— New findings about brain rhythms could lead to the development of improved sleep treatments, a new study suggests.
A team at Massachusetts General Hospital found that a brain rhythm regarded as the emblem of wakefulness persists in a hidden form during sleep, where it becomes…
— Acute sleep deprivation leads to an increased production of inflammatory hormones and changes in blood vessel function, but more research is needed on the physiological effects of chronic lack of sleep, Morris says.
"Most of the studies looking at the body's response to lack of sleep…
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