Nodding Off During The Day Contains A Warning

By Michelle Magnan — From canada.com Published at November 18, 2009 Views 1,168 Likes 1

James MacFarlane used to sleep on the train during his morning commute into Toronto.

That wouldn’t be a big deal — look around any bus or train, no matter the city, and half the people are nodding off — but considering MacFarlane’s gig, it’s noteworthy.

That’s because MacFarlane is, essentially, a sleep pro.

As the director of education for MedSleep Clinics, he knows the ins and outs of sleep — and just how important it is to weight control.

“Sleep needs to be considered as important as exercise and diet,” he says. “All three of these things interact so intricately.”

Read the full article at canada.com Bullet-go

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