Nodding Off During The Day Contains A Warning
By Michelle Magnan — From canada.com November 18, 2009 1,713 1
James MacFarlane used to sleep on the train during his morning commute into Toronto.
That wouldn’t be a big deal — look around any bus or train, no matter the city, and half the people are nodding off — but considering MacFarlane’s gig, it’s noteworthy.
That’s because MacFarlane is, essentially, a sleep pro.
As the director of education for MedSleep Clinics, he knows the ins and outs of sleep — and just how important it is to weight control.
“Sleep needs to be considered as important as exercise and diet,” he says. “All three of these things interact so intricately.”