How To Stop Snoring, In One Simple Chart

From Published at September 10, 2015 Views 5,731 Comments 15 Likes 2

You may not know if you snore at night, but your partner sure does. And while their complaints are rarely phrased kindly or well-received, they shouldn't be ignored. Snoring can be a sign that you're suffering from obstructive sleep apnea, and left undiagnosed and untreated, it can lead to high blood pressure, heart problems, diabetes and depression.

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Comments (4 comments)

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Damnifiknow September 30, 2015 at 9:15 pm   

Not my wife… according to her. I tried that & she will have nothing to do with it.

abbeysue September 24, 2015 at 11:51 am   

I have never had this particular problem, but would love to hear suggestions from others on how they combat similar issues.

bambigial September 23, 2015 at 3:38 pm   

I kept getting complains from my boyfriend about my snoring at night. He complained about it disturbing his night rest. I went to the doctor and was diagnosed with severe sleep apnea. I sleep better but at times the mask makes me feel quite uncomfortable which concludes in me not getting enough sleep and me waking up in the mornings tired and cranky to go to work. am wondering if other people go through the same thing.

Cherylvit September 20, 2015 at 8:35 pm   

Both my husband and I snore. He won't go to a sleep lab but I expressed my concerns to his doctor when he was in the hospital. They monitored his heart rate and oxygen satiation rate and both were normal while he slept. I have sleep apenia a mild case of sleep apnea. My oxygen level drops at night so have O2 at night. So we both snore right along with our dogs at night.

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