Sleep Disorder Discussions — Insomnia

Persistent difficulty falling asleep or staying asleep.

Tracy Calling all Insomniacs - Holiday stress getting to you? We got through Thanksgiving and now nearing the finish line for Christmas. This time of the year can be stressful…
By Tracy Latest Activity December 16, 2011 at 2:11 pm Likes 2
HaileyNicole ..::New Here::.. ..::No Sleep::.. Cant ever get enough sleep....im always awake except for like two hours every night....i always look tired but no matter…
By HaileyNicole Latest Activity February 4, 2012 at 7:00 am Replies 10 Likes 4
Stasya Chronicle Insomnia It seems like no one in this world has insomnia like i do! It's been almost 6 years now! I've…
By Stasya Latest Activity January 21, 2012 at 2:41 pm Replies 5 Likes 2
Luckiest02 Suffering as a Student I've always struggled with irregular sleep cycles, but within the past two weeks it has been the worst. For ever…
By Luckiest02 Latest Activity November 21, 2011 at 5:25 am
samjs Got Rhythm? I think that sleep has a lot to do with rhythm, cycles, pace, tempo and vibrations. I believe a good…
By samjs Latest Activity March 1, 2012 at 9:16 pm Replies 1 Likes 2
samjs Sounds that relax. Are there particular sounds, or songs that really help you to relax, release, and put you to sleep?
By samjs Latest Activity October 21, 2011 at 11:04 am Replies 8 Likes 2
samjs What do you think of when you think about going to sleep? What sort of thoughts, images, sensations, smells, feelings come to mind when you think of going to sleep? I need…
By samjs Latest Activity January 23, 2012 at 11:46 am Replies 4 Likes 6
samjs Cure insomnia now! Has anyone out there actually had insomnia, sought a solution and it worked?
By samjs Latest Activity March 3, 2012 at 8:55 am Replies 3 Likes 1
samjs I forgot how to go to sleep. I forgot how to go to sleep. All of my life I've been an excellent sleeper. I was living in…
By samjs Latest Activity October 14, 2011 at 12:08 pm Likes 1
Abby888 Seroquel for sleep I recently saw my psychiatrist and he prescribed Seroquel 100 mg for insomnia. Last night was the first night…
By Abby888 Latest Activity October 15, 2011 at 2:18 am Replies 4
Tracy Sleep Acronyms - What does it all mean? As you read through our community discussion boards, as you read your sleep study summary report, as you surf the…
By Tracy Latest Activity September 29, 2011 at 10:05 am Likes 2
Avrahom Fear of Sleeping, Anxiety, Depression. I have suffered sleep disorders on and off for several years. But they always tapered off without a concern. On…
By Avrahom Latest Activity October 15, 2011 at 2:16 am Replies 3 Likes 2
Avera How Do YOU Treat Your Insomnia? Reading news articles can always give people with Insomnia tips on how to help. What really helps is to get…
By Avera Latest Activity January 21, 2012 at 9:07 pm Replies 13 Likes 5
AuntieBear curtain rod blues I have blinds up to my windows. They came with the apartment and I am not allowed to take them…
By AuntieBear Latest Activity August 4, 2011 at 3:18 am Replies 7 Likes 3
Tracy Words To Sleep By - Part 2 Since many of you emailed me telling me how much you enjoyed the first go round - here are some…
By Tracy Latest Activity July 13, 2011 at 10:07 am Likes 2
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