bad sleep pattern
By grumbles
December 3, 2016 at 2:49 am
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3
hi,iam grumble after working 4-12and m1dnite to 8 for 10 years. I have retired and have weird sleep patterns.ex. go to bed at 830pm wake up at 1am,stay up for a few hours,sleep for an hour, go through this cycle repeatedly. any suggestions?
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Gary Wolf March 27, 2017 at 5:36 pm0 LikesWe sleep in 110 minute cycles. If you wake up during a cycle without it being complete you will feel groggy and you wont get the benefet from the sleep. Even if you can only sleep a few hours a night you need a sleep calculator so you can wake up after cycle is complete. https://whentosleep.com
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Damnifiknow December 29, 2016 at 7:13 am0 LikesMy sleep doctor told me not to take naps during the day. I have a messed up sleep pattern also. I get about 4 hours or sleep every day & sleep all weekend to catch up on my sleep. I have tried to and trying to fix this.
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