bad sleep pattern

By grumbles Latest Activity December 3 at 2:49 am Views 867 Replies 1


hi,iam grumble after working 4-12and m1dnite to 8 for 10 years. I have retired and have weird sleep patterns.ex. go to bed at 830pm wake up at 1am,stay up for a few hours,sleep for an hour, go through this cycle repeatedly. any suggestions?

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  • Damnifiknow
    Damnifiknow December 29 at 7:13 am   

    My sleep doctor told me not to take naps during the day. I have a messed up sleep pattern also. I get about 4 hours or sleep every day & sleep all weekend to catch up on my sleep. I have tried to and trying to fix this.

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