bad sleep pattern
By grumbles
December 3, 2016 at 2:49 am
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hi,iam grumble after working 4-12and m1dnite to 8 for 10 years. I have retired and have weird sleep patterns.ex. go to bed at 830pm wake up at 1am,stay up for a few hours,sleep for an hour, go through this cycle repeatedly. any suggestions?
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