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Overcoming Fatigue: In Pursuit of Sleep and Energy (Pocket Guides)
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By Paul C. Reisser
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March 10 at 12:09 am
These pocket guides from Focus on the Family (5 Keys to Sensible Weight Loss, Overcoming Fatigue, and 7 Steps to Healthy Eating> cover such topics as the role of exercise in weight loss, obesity in children, the carbohydrate controversy, body mass index, the importance of proper sleep habits to promote maximum energy throughout the day, and tips on healthy eating.
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Add your commentThis book helps us not only to figure out why we are tired but what to do about it. Discovering the solution can lead one to better sleep. The book is a guide that is helpful for the whole family.