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Sleep Disorder Book Club
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The Complete Idiot's Guide to Glycemic Index Weight Loss
The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how…
1 comment
By Lucy Beale
86 views
October 29 at 1:07 am
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Healthy Sleep: A Guide to Natural Sleep Remedies
Table of ContentsIntroduction .............................................................................. 3Bedtime Routine ......................................................................... 5Room Conditions ......................................................................... 7Comfort and Posture.................................................................... 9Chromatherapy.......................................................................... 11Exercise................................................................................... 14Meditation/Visualization ............................................................... 16Breathing and Relaxation…
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2 comments
By LittleWhiteEbook.com
84 views
May 30 at 2:22 am
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The Cleveland Clinic Guide to Sleep Disorders (Cleveland Clinic Guides)
Get a Good Night’s Sleep! If you are one of the more than 50 million Americans who struggle with chronic…
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1 comment
By Nancy Foldvary-Schaefer
97 views
March 29 at 11:23 pm
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Sleep Thieves: An Eye-Opening Exploration into the Science and Mysteries of Sleep
The author of The Intelligence of Dogs offers new evidence that we are an increasingly sleep-deprived society, showing the dangerous…
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By Stanley Coren
86 views
March 29 at 11:26 pm
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Deadly Sleep: Is Your Sleep Killing You?
After surviving his own personal adventure with Sleep Apnea, Dr. Mack Jones wants to pass on to others what he…
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By Mack D. Jones MD
75 views
March 25 at 12:06 am
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The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives
In January of 1999, an otherwise nonviolent man under great stress at work brutally murdered his wife in their backyard.
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By Rosalind Cartwright
283 views
March 25 at 12:13 am
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Nightmares: The Science and Solution of Those Frightening Visions during Sleep (Brain, Behavior, and Evolution)
We've nearly all been there at least once - awakened with a pounding heart and the memory of frightening scenes…
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1 comment
By Patrick McNamara
114 views
March 25 at 12:00 am
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Insomnia and Anxiety (Series in Anxiety and Related Disorders)
The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with…
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1 comment
By Colleen E. Carney
86 views
March 24 at 11:55 pm
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Sleep Disorders: Their Impact on Public Health
Sleep disorders can have substantial impact on public health through the disruption of education, work, and the quality of life…
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By Damien Leger
87 views
March 22 at 12:55 am
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Breathing Disorders in Sleep
Breathing Disorders in Sleep is an authorative reference for all those involved in the clinical investigation and care of patients…
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1 comment
By Walter T. McNicholas MD FRCPI FRCP(C)
38 views
March 22 at 12:49 am
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Biological Rhythms, Mood Disorders, Light Therapy, and the Pineal Gland (Progress in Psychiatry)
Biological Rhythms, Mood Disorders, Light Therapy, and the Pineal Gland combines the experience of psychiatric clinicians, psychiatric residents, medical students…
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1 comment
By Mohammad Shafii
30 views
March 22 at 1:14 am
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